As the coronavirus pandemic has swept across the world, home gyms have grown in popularity. More and more fitness enthusiasts have been forced to terminate their gym memberships and switch to working out from home as a way of maintaining social distancing and containing the spread of COVID-19. If you’re working on building your own perfect home gym, then you must expand and get every piece of necessary equipment available. Exercise bike? Check. Dumbbells? Check. Weight bench? Well, there are several different types in the market now, so picking out a suitable one for your space.
Fortunately, this guide will help you through the process by listing the key features of each different weight bench and where they work best. Whether you’re new to the game or a seasoned veteran, here are some of the best options available to you.
The flat weight bench
The original flat press is the most convenient model available. It comes with no attachments or any mechanism to adjust its height or angle. Using this device, the main muscles you’ll be working are chest, shoulders and triceps. If you’re not too fussed about what a versatile weight bench, then the original model is your way to go since it’s generally the most affordable.
Folding press machine
The folding option is perfect if you’re always on the go and need a “gym” that is mobile. You can easily fold this machine and carry it wherever you need to go. However, they don’t come with many other additional features, so don’t expect a whole lot of innovation. Nonetheless, if all you need is a conventional machine with folding capabilities, then this is the one for you!
As the name suggests, an Olympic weight bench is a professional piece of equipment used in high-end events. This is because they are broader and longer than more conventional models available, and often come equipped with other functions. These additional functions include a squat rack, dumbbells and plates.
In this sense, it is a complete workout machine, since you can train almost every muscle group using the device. So, if you have a lot of cash to spend and want arguably the most versatile weight bench in the market, check out your local provider’s range of Olympic presses.
Adjustable press machine
The adjustable press machine is basically the same as a flat press option; however, it is a more flexible device. You can adjust the machine’s angle as needed, meaning you can do a whole range of exercises, targeting your chest, arms, back and shoulders. It can be modified both ways – inclined or declined.
Preacher curl machine
As the name suggests, this device is designed specifically so the user can do preacher curls, which is another term for bicep curls. So, if you’re looking for equipment to help maximize the quality of your arm sessions, then a preacher weight bench should be something you consider when building your own home gym.
Abdominal weight bench
Finishing off our list of must-have gym equipment is the abdominal press. It’s a machine that is purposefully designed for performing ab exercises. They are very similar to adjustable press machines, which can also be adjusted at different angles. The main difference with the abdominal machine is that it has fixed foot rollers at the base of the machine, which is designed to protect the exerciser.
In summation, as this article has demonstrated, there are many different types of press machines available, each with their own benefits and drawbacks. Your choice is predicated on what your needs are and how versatile you want your workout to be.